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For the resistance portion of his training, he performed the following exercises: Bench Press - 3x20 Incline Press - 3x20 Decline Press - 3x20 Dumbbell Curl variation - 3x10 Tricep Extension - 3x10 Pull-Ups - 3x7 Weighted Decline Sit-Ups - 3x25 RELATED: Build Muscle With Escalating Density Training Alan Ritchson as Thad Castle in 'Blue Mountain State' Alan Ritchson is known in both the fitness and entertainment industries for his well-toned physique

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Its unavoidable when youre carrying all the weight of your gear on one shoulder

As long as positive and negative are correctly connected, the type of connector doesnt change the wiring

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You get what you pay for in some ways, but the Rook doesnt skimp on durability