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This book provides an immediate and entertaining way for anyone to gain a basic understanding or to refresh their knowledge of the inside workings of the brain
based upon a lifetime of practical experience by one of the leading movement teachers in the country
Many of the contributors write in their own personal voice
examples and case studies
proven strategies for creating such environments
Sleep David Mitchell This book provides an immediateThis book brings together an unprecedented number and range of contributions from different disciplines relating to sleep in one comprehensive volume. The contributors explore the science of sleep what it is, what makes it happen and why we do it as well as the measurement of sleep, its importance for daytime performance and its sociological and cultural aspects. Sleep disorders, sleep quality and the importance of sleep for daytime performance are
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