Creative Combat Hand Fighting by Duane Ludwig and Sam Coutts Fighter_Rob Constance REVIEWING THE CROSS HOOK 2

REVIEWING THE CROSS HOOK 2 COMBINATION

This is a full service instructional series that covers everything you’ll need to know to be an effective MMA top-position fighter

EXTRA DEFENSIVE COUNTER SHOT COMBO

CRUNCH DEFENSE HEAD KICK COUNTER WITH PUNCHES

Land punches and elbows from mount

Creative Combat Hand Fighting by Duane Ludwig and Sam Coutts Fighter_Rob Constance REVIEWING THE CROSS HOOK 2Learn How To Flow With Hand Fighting To Defend & Set Up Crisp, Powerful Strikes Using These Techniques From Elite UFC Coach & MMA Legend Duane Bang Ludwig & His Bang Muay Thai Coach Sam Coutts Parry and counter an opponents punches and deliver strikes of your own with coach Ludwig and Coutts explaining the concepts and techniques you need for success By parrying and hand fighting with an opponent, you can frustrate their attacks and find gaps in their