The CBT Art Workbook for Managing Stress Format:Trade Paperback proven techniques are presented in

proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing

Chasen provides an accessible explanation of the approach's grounding in neuroscience

Gordon Gates draws on his academic research

It is structured into 3 modules with 6 sessions per module

group discussion points and over 200 downloadable and printable flash cards

The CBT Art Workbook for Managing Stress Format:Trade Paperback proven techniques are presented inUsing the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar