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CROSS FARMING
IMPROVE THE POWER OF YOUR LEFT KICK
WARM UP DETAILS ON "BURPEES"
Master Cordeiro shows you the same lessons he gives his professional fighters in how to move your feet
SWING BACK WITH A REEM
Coach Roddy's Blueprint by Owen Roddy Fighter_John Wayne Parr CROSS FARMINGLearn Essential Fundamental Striking Concepts From World Class Coach To UFC Stars Like Conor McGregor, Owen Roddy! Owen Roddy is one of the most sought after striking coaches in ALL of MMA, and with this 3 part instructional youll learn the same fundamentals used by champions! Understand the keys to successful movement for evasion and effective strikes. Master the principles of cage control to draw out your opponents attacks and intercept them.
