Goodbye. Hurt & Pain: 7 Simple Steps for Health. Love. and Success Format:Paperback Anger sabotages your reputation your

Anger sabotages your reputation your relationships and your career

But when the anger arises it's so hard to fight our emotions and let it pass by

With this book first you'll learn to separate anger from rage or fear

Internationally renowned author and teacher Nathalia Westmacott-Brown draws a range of simple safe and transformational routines from a wide variety of traditions and modalities including conscious connected breathing pranayama holographic breathwork and qigong

m talking about the type of anger that resembles a landmine

Goodbye. Hurt & Pain: 7 Simple Steps for Health. Love. and Success Format:Paperback Anger sabotages your reputation yourEmotions are invisible taken for granted and dismissed much of the time a paradox given they are some of the most powerful forces on Earth. They inflame wars induce death inspire invention and control stock markets. More important each of us has them all the time. In Goodbye Hurt & Pain Deborah Sandella uses cutting edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us