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This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion with insight and practices from a variety of contributors including Thich Nhat Hanh Sharon Salzberg Sylvia Boorstein Carolyn Gimian Tara Bennett-Goleman Pat Enkyo O’Hara Jules Shuzen Harris Christina Feldman Mark Epstein Ezra Bayda Judith Toy Noah Levine Judy Lief Norman Fischer Jack Kornfield Stan Goldberg Yongey Mingyur Rinpoche Dzigar Kongtrül and many others
Includes a rich collection of real-life examples revealing quizzes and practical skills for both understanding and managing anger
Publisher: ReadHowYouWant (August 21 2008)
The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness. True Strength. and Peace Format:Paperback s happeningAnger is a natural response to feelings of hurt betrayal and embarrassment and a reliable outlet when we feel just plain stressed out. Yet many of us see anger as a negative potentially dangerous emotion that should be suppressed. But the truth is anger is a gifta natural internal signal that unfailingly identifies an opportunity for healing and growth. The Gift of Anger shows you how to recognize this signal discover the deeper meaning behind your
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