Optimal Moves: Effortless Use of the Arms and Hands Vol II Practitioner Product The complete CD program includes

The complete CD program includes a 12 page instructional booklet

the lessons are also designed to provide:

Volume I has 10 audio lessons

Esalen Audio CDs

thus creating a fertile environment for a high level of investigation and inspiration

Optimal Moves: Effortless Use of the Arms and Hands Vol II Practitioner Product The complete CD program includesby Mary Spire These advanced lessons are recommended for those with prior Feldenkrais Method experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving