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From celebrity yoga instructor Kristin McGee comes this fun
You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels
alignment cues
You can do chair yoga
you will discover how yoga poses affect the internal body and how systematic yoga sequencing can increase your holistic health and well being
Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide to Holistic Sequencing From celebrity yoga instructor KristinHatha Yoga for Teachers and Practitioners is a must read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels, themes, and goals. Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga
