Awareness Through Movement® balance not a museum

not a museum

In this way my breathing and posture improved and acquired tension habits were reduced

Breathing is the single thing you have repeated more than anything else in your life

and athletes

These extended and inspired lessons were directly connected to the Functional Integration instruction and are noteworthy for their advanced and unusual nature

Awareness Through Movement® balance not a museumBy Moshe Feldenkrais This best selling book contains 12 easy to follow Awareness Through Movement exercises for improving posture, flexibility, breathing, coordination. Each exercise concisely demonstrate Moshe's ideas while helping you to improve your movement habits and focus new dimensions of awareness, self image, and human potential. Here is a way for people of every age to integrate physical and mental development into a new, invigorating