BACK BEND *Advanced Level* Video mp4 Valentino brothers Forward Bend - Advanced Level

Forward Bend - Advanced Level

Front Split - Advanced Level

Note: Picture on the DVD cover is for informational purposes only :-)

Video is in English language

Great preparatory routine before any sport activities as it releases tightness in the shoulders area

BACK BEND *Advanced Level* Video mp4 Valentino brothers Forward Bend - Advanced LevelApplying this system regularly will result in both: flexible back and strong back which in turn facilitate most positions in gymnastics and add graceful curving to dance and pole dance. In everyday life this system is of immense value too as it eliminates and prevents any lower back pains or discomfort, particularly those associated with sedentary lifestyle or produced by jobs that require repetitive movements. Together with the back bending these