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Size: 4cm x 5m
This liquid-resistant
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OPTP Ultimate Back Fitness And Performance 4th Edition Motorskills Brand: Redi-Fit™FINAL SALE OPTP Ultimate Back Fitness And Performance 4th Edition: Features: If you want to know why, how, and when specific back exercises work and how to design a logical progression, this is the book for you! This fourth edition includes an update of the science that author Stuart McGill's team has been able to significantly develop over the past couple of years. The team studied elite strongman competitors, adding unique insights about performance
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