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All sorts of physical and emotional problems can stem from suppressed anger: headaches digestive problems insomnia just to name a few
Adapted from the highly effective Emotionally Intelligent Batterer Intervention program this manual utilizes evidence-based practices for emotional regulation
As a result you will become more confident and be able to choose assertive behavior rather than resorting to destructive passive or aggressive behavior
Our society is becoming increasingly angry and it's harming not just ourselves but others
But it can also be draining and energy-sucking
When Anger Hurts Format:Hardcover All sorts of physical andSelf Help Book Hardcover: 320 pages Publisher: Fine Communications; First Edition edition (July 1 1997) Language: English ISBN 10: 1567310281 ISBN 13: 978 1567310283 Product Dimensions: 5. 8 x 0. 8 x 8. 5 inches Shipping Weight: 1. 1 pounds
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