Foam Rollers (3", 4" or 6" Diameter) Elizabeth Beringer trainer and martial artist

trainer and martial artist

This newly remastered digital recording of the workshop includes five extended and unique Awareness Through Movement lessons and three discussions on the utilization of symmetry and asymmetry in Functional Integration

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An excerpt from Oxford practitioner Vreni Booth's review of the book

and feeling with action such that to change one part changes the whole

Foam Rollers (3", 4" or 6" Diameter) Elizabeth Beringer trainer and martial artistSuggested Use: For Functional Integration: Try placing a larger roller under the knees with a smaller one under the ankles for more comfort and greater ease in pressing through the feet. Need a larger, softer roller for side lying? Wrap a blanket or two around the roller. This will keep the roller from rolling away while providing your student with support. For Awareness Through Movement: Explore lessons with the small roller under the foot. Try this