Strengthening Your Hands and Arms the Feldenkrais Way Fundamentals and founder of the method

and founder of the method that bears his name

Artist and Feldenkrais practitioner Tiffany Sankary spent a decade creating this book

and optimism

” Themes for the series include breathing

Lesson 1: Turning

Strengthening Your Hands and Arms the Feldenkrais Way Fundamentals and founder of the methodBy Donna Ray Looking for upper body strength and coordination? Here's a way to reduce pain and discomfort in your hands and arms while increasing your power and strength. Whether it's pain and soreness from working a keyboard or any repetitive motions with your hand and arms, these lessons are for you. Donna Ray is a Feldenkrais trainer and psychotherapist who developed these lessons after recovering from her own arm and neck injuries due to a car