Mad at Everything: How to Control Your Temper. Let Go of Anger. and Live a Happier Life (Your Guide to Anger Management. Controlling Your Frustratio Format:Paperback Because you might be a

Because you might be a dick: a mean-spirited self-focused individual who thinks and acts as though everyone else in the world can only be understood

Publisher: Elsevier

People would be happier and their relationships would be healthier

Internationally renowned author and teacher Nathalia Westmacott-Brown draws a range of simple safe and transformational routines from a wide variety of traditions and modalities including conscious connected breathing pranayama holographic breathwork and qigong

Inside you'll discover:What emotional intelligence is and how it affects your relationshipsHow developing emotional intelligence can significantly improve your life in all areasHow to decode the emotional and psychological messages that affect your thought patternThe underlying causes of poor interpersonal skillsThe 21-day Challenge to help you restructure your life and improve your relationshipsSimple tips and exercises you can start doing today to instantly raise your EQand much more

Mad at Everything: How to Control Your Temper. Let Go of Anger. and Live a Happier Life (Your Guide to Anger Management. Controlling Your Frustratio Format:Paperback Because you might be aMad at EverythingYour Guide to Anger Management Controlling Your Frustration and Living a Happier Life!!*** 7 FREE Bonus Books included Inside!***While anger is a normal emotion when it goes unmanaged it can wreck havoc on everyone else? s life including your own. Whenever you are unable to control the fits of anger the end results are often destructive leading to problems in personal relationships at work and overall affecting your entire existence.