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ISBN-10: 1724803964
Some of the tips that you will find about handling your anger include:Take a breakTry meditationThe importance of mindfulnessFind the humor in it allTalk to someone you trustJournal the experienceBurn up your angerTry anger management classesSeek help from a professional Paperback: 82 pages
Series: Swear Coloring Book (Book 1)
This book devoid of psycho-babble addresses the real world needs of individuals struggling to manage their anger
In Daily Meditations for Calming Your Angry Mind Brantley details three different paths—or approaches—based in mindfulness and meditative perspectives that you can choose from to take control of your anger and your life
Battle Endurance: How You Can Be Someone Who Never Quits and Gives Everything You Have To Give Format:Paperback ISBN-10: 1724803964A self help guide to help you deal with adversity get through challenges and obstacles learn how never to quit and give to make a lasting impact on others. (Formerly Three Phases of Endurance During Crisis) Paperback: 236 pages Publisher: Battle Coaching (November 16 2016) Language: English ISBN 10: 1932707042 ISBN 13: 978 1932707045 Product Dimensions: 5. 1 x 0. 5 x 7. 8 inches Shipping Weight: 11. 2 ounces
