Out of My Shell Format:Trade Paperback Nisha meets Jack - a

Nisha meets Jack - a trans man - who shows Nisha how she can shrink her dysphoria monster back down to size

in a way that truly works for you'

it provides you with the tools you need to feel confident and informed about how to talk about sex education at all stages

Health care professionals who endeavour to work holistically face a number of questions about spirituality

Examining techniques from working just with the breath

Out of My Shell Format:Trade Paperback Nisha meets Jack - aLook around you at all the people connecting and socializing. And you are just standing here alone, like a social reject, again. Nobody likes you. Why would they want someone like you around? For years, social anxiety whispered its way into Natasha Daniels' mind and quietly sabotaged her life. Even while working as a therapist, helping children to cope with their own anxiety, insecurity lurked in the shadows pointing out the stares, the rejection, the