The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind Format:Paperback ISBN-13: 978-1622822300

ISBN-13: 978-1622822300

ISBN-10: 0743284690

But he then uplifts us with a beatific vision of the alternate path a path of forgiveness and compassion that resonates with Christian and Buddhist ethics

Though the material in this book is best used with a certified anger management counselor most of the worksheets are self-explanatory and thus could be used as a self-help workbook

Reprint edition (March 27 2018)

The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind Format:Paperback ISBN-13: 978-1622822300The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics: Learning to Own the Cause of Your Anger Anger and Lack of Communication in Relationships Reducing Anxiety by Giving Up the Social Anxiety Game Misery as Anger Self Control by Self Attack Learning to Use Your Will