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ISBN-10: 0785282556
The questions at the end of each chapter are designed to help the reader dig deep for answers that matter
Quietly seethe
How anger is connected with violence and hostilityHow anger and anxiety are connectedWhat are thedamages of unexpressed hidden angerAnger psychotherapyThe nature of anger and issues connected with angerAnger as it relates to physical and mental health risksWhat causes anger and different anger typesHow anger affects the brain and bodyOur physical physiological and cognitive responses to angerStrategies and tips on how to keep your anger under controlAnger management self-help techniques and strategiesAnd much much more
Did you ever think of your anger as something constructive
2020 Weekly and Monthly Planner: Calendar Schedule | Academic Organizer | Daily Weekly Monthly W/ To Do List | Personal Planner| Academic Schedule Format:Paperback ISBN-10: 0785282556Beautiful sea shells on turquoise background. One year planner for 2020 including Jan 2020 Dec 2020. Each monthly spread contains an overview of the month and a notes section. Weekly spreads include space to write your daily schedule or a to do list. You can see 7 days Start with Monday to Sunday in the one pages and also see the whole month on the lower left corner. Some space for notes included. Book Details: Overall Dimensions: 7. 5? wide x 9. 25?
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