The 4hr Comprehensive Pad Work System by Randy Steinke Fighter_Henri Hooft but also how to blend

but also how to blend together movement and defensive measures along with your newfound punching skills

SLIPPING INSIDE VS

HOW TO BLOCK THE LOW KICKS

REAR HAND TO THE BODY (HOOKS AND 45'S)

BASIC DEFENSE AGAINST TOP CONTROL

The 4hr Comprehensive Pad Work System by Randy Steinke Fighter_Henri Hooft but also how to blendRandy Steinke Teaches The ESSENTIALS Of Padwork In This 3 Part Masterclass On Using A Variety Of Pads In An MMA Setting! MMA Lab coach Randy Steinke is a former professional fighter and has helped some of the top tier talent in MMA. Steinke uncovers the gritty details behind being a next level pad holder to allow for fighters to rapidly increase their skills. Start slow and build into a flurry of creative combinations that actually work in real world