trataklysestage Netikande This inspiring little book

This inspiring little book

hvilestillinger eller som et hyggeligt tæppe til sofaen

sit naturlige udtryk og sin forbindelse til meditationstraditioner

Through these works and through his teaching at the International Haa Retreat Center in southern Sweden

and over 4 hours of guided audio recordings

trataklysestage Netikande This inspiring little bookTratak is a proven cleansing and concentration technique from the yoga tradition, which with regular use, can provide better vision, peace of mind, quality of sleep and increased concentration. During Tratak you, among other things, gaze steadily at a candle flame. This removes tension and prevents headaches. Scientific research has shown that Tratak increases the body's production of melatonin. At the Scandinavian Yoga and Meditation School we use