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ISBN-13: 978-1500190200
Di Riseborough registered psychotherapist author of Forgiveness: How to Let Go When It Still Hurts (featured on the Oprah Winfrey Network)
There are no words on the 150 pages
In this engaging and eminently wise book Dr
If you start each day by writing down three things you are thankful for - a good cup of coffee the smell of rain starting a good book - you begin each day on the right note
Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (A Little Book of Self Care) Format:Hardcover ISBN-13: 978-1500190200New science has revealed the effectiveness of breathwork to balance the body focus the mind relieve stress control anxiety boost self esteem address anger issues and more. Here we give you over 50 step by step techniques that you can use at home with accurate expert advice on body position depth of breath speed of breath visualization duration and repetition. Techniques include conscious connected breathing pranayama holographic breathwork and qi gong
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