Pay in 4 interest-free payments of $6.25 Learn more
Ships within 48 hours · Estimated delivery Aug 4 - Aug 9
*Practice your new skills in everyday life
The SMQ can be used as a personal self-improvement program or may be integrated into a broader stress management training or coaching program
Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier more balanced life
xito y vitalidad en todas las ÿreas de tu vida
Getting Shit Done
Handbook of Anger Management Format:Paperback *Practice your new skills inhandbook of anger managment Paperback: 279 pages Publisher: Unknown (2005) Language: English ISBN 10: 0739459651 ISBN 13: 978 0739459652 Package Dimensions: 8. 1 x 5. 8 x 0. 9 inches Shipping Weight: 12 ounces
