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Written by an inspirational autistic queer woman
social and political disasters are a daily reality
including: rules about how people in need get an assessment from local authorities
it can be understood as many different conditions
and how to use these positively in the workplace
The OCD Recovery Journal Juliet Grayson Written by an inspirational autisticThe OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD. This journal will support you in understanding and challenging your OCD and
