I Can Beat Obesity! Format:Trade Paperback will be of great interest

will be of great interest to professionals across social care and the criminal justice system

both before and during the transition to life after high school

and a wealth of practical help for both teachers and parents to address them

the authors of this accessible and lively book consider what is essential in effective work with groups

Drawing on current research and their own clinical experience

I Can Beat Obesity! Format:Trade Paperback will be of great interestI Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term. The workbook style exercises will