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ISBN-13: 978-1098578800
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In Goodbye Hurt & Pain Deborah Sandella uses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want and she introduces a process that bypasses logic and thinking to activate our own emotional self-cleaning oven
In Transcending High-Conflict Divorce psychotherapist and former Huffington Post contributor Virginia Gilbert MFT uses her expertise in supporting individuals going through a combative divorce to help you to:Understand the dynamics fueling your high-conflict divorce
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Overcoming Anger: When anger helps and when it hurts (Overcoming Common Problems) Format:Paperback ISBN-13: 978-1098578800Windy Dryden draws a distinction between healthy and unhealthy anger and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger which can be dangerous and destructive. However the good news is that you can change this pattern and develop strategies to express your anger in a helpful way so that you can communicate what you feel without
