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Buy any 3 basic/nutrition programs - get 15% Off (use promocode 3PROGRAMS15OFF)
The 12-week training cycle can be divided into 3 periods: General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)
technique and develop full-body athleticism
Best for BEGINNERS and INTERMEDIATE athletes
4 week program (20 sessions included)
SQUAT MOBILITY 5 sessions Buy any 3 basic/nutrition programsIntroducing Full Squat Mobility: a complete 6 week program tailored to enhance lower body mobility, flexibility, and overall squat performance. This program is specifically designed to support your progress in Olympic lifts like snatch, clean, squat jerk, and squats. With just 3 sessions per week, you'll quickly see noticeable improvements in your technique. Designed by an Olympian and approved by TOP professional athletes.
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