Petzl Iko Core Headtorch WD200 Tailor your carbohydrate intake to

Tailor your carbohydrate intake to match the demands of your run

son of the author Nigel Tranter

Primary/Body: 100% Nylon

Weight: 144 g (M)

Although this book is about all distances there is a lot in there that will useful to the Centurion community as ultra and trail running is covered in depth

Petzl Iko Core Headtorch WD200 Tailor your carbohydrate intake toLightweight, ergonomic, rechargeable headlamp with AIRFIT headband. 500 lumens. Bringing together multiple technologies! The IKO CORE rechargeable headlamp combines multiple technologies to provide 500 lumens at a total weight of only 79 g. Featuring an AIRFIT headband, an ultra thin lamp body, and an energy source worn in the rear, the headlamp is balanced and comfortable enough to be imperceptible. It is versatile and can also be worn around the