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Recommended for weightlifters during mid-season or before the beginning of competition preparation
EMOM WEIGHTLIFTING ($46
and Technique in the Snatch and Clean and Jerk + 2 Masterclasses where you'll learn new technique tricks
To use this program you should weigh not less than 43 kgs (95 lbs)
with each session filled with different clean variations
Squat Program for Weightlifters No sessions Recommended for weightlifters during mid-season5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.
