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Heavy-duty
Detailed 12-Week Workout Program starting 10 Weeks Post-Op
These sets are true to size however we advise to size up if you don't prefer clothing to be tight
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Ideal For:Liposuction (lipo 360
Enhance That Figure | 8-Week Gym Guide gym Heavy-dutyWelcome to my "Enhance that Figure" workout program! This 8 week program was designed for individuals who are looking to gain an "hourglass" figure through fitness. This guide targets muscle growth in the glutes and lower body while toning and slimming your upper body and abs. It includes over 30 pages of the best exercises and nutritions tips that I have used on my personal fitness journey. The "Enhance that Figure" workout ebook contains a step by
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