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This program is designed to help athletes from any sport achieve a new result in the POWER CLEAN exercise
Competition period (week 9-12): the main task of this period is the athlete's preparation for new results
PULL & SQUAT CYCLE is built on the basis of a methodical approach whose goal is the integrated development of the athlete’s leg and back muscles strength achieved by pulls and squats
PULL & SQUAT CYCLE (6 weeks) - $44
We recommend this program for men and women during the off-season or as the base strength stage before beginning the main preparation for a competition
JERK CYCLE + OLY SET Training Plan This program is designed to
US$ 125.00
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US$ 55.00
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US$ 100.00
