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It translates complex sleep science into simple
Scrawled on the wall beside the body: the number 182
Nicholls skewers showbiz vanity with warmth and humor while exploring themes of ambition
whose blend of medical insight and lived experience informs practical
Progressive learning: from quick wins to deeper
SMARTER NOT HARDER TPB: The Biohacker's Guide to Getting the Body and Mind You Want AbideWithMe It translates complex sleep scienceDescription Condition: BRAND NEW Format: Paperback World renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well being with the minimum effort, by taking control of your bodys operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers
