JERK CYCLE Combine Strength Training with Oly Lifts 12-week olympic lifting program for

12-week olympic lifting program for women

For (level): FEMALE (Intermediate and Advanced)

as well as special exercises for developing balance

overall fitness in the Olympic lifts and get new results in Snatch and C&J after finishing

broken down into 20 step by step lessons

JERK CYCLE Combine Strength Training with Oly Lifts 12-week olympic lifting program for5 week weightlifting training program aimed at developing JERK. Program contains a wide variety of jerk, press, and balance exercises with a high number of repetitions for overhead strength, core training, and squats variation for leg strength. Same time there is a certain volume of Snatch and Clean exercises for activating the muscle memory". Designed by an Olympian and approved by TOP professional athletes.