FEMALE WEIGHTLIFTING TRAINING PROGRAM Educational For the purpose of mastering

For the purpose of mastering speed

barbell strength endurance

0 is a 5-week Olympic weightlifting training program for men and women that help you progressively build muscle and strength each and every week

and special endurance

Intensity of work will be increased greatly

FEMALE WEIGHTLIFTING TRAINING PROGRAM Educational For the purpose of masteringThe 12 week weightlifting routine for women consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step by step.