Intermediate Strength & Size (4-Day) bundle-strength The program is built around

The program is built around progressive overload

If your bench has stopped moving

✓ Heavy compound lifts to support strength progression✓ Targeted accessory work for hypertrophy✓ Structured volume and intensity to manage fatigue

✓ Lifters focused on gaining muscle mass✓ Those comfortable training 6 days per week✓ Intermediate to advanced trainees in a bulking phase✓ Anyone prioritizing hypertrophy and strength progression𐤕 Not designed for beginners or low-volume training schedules

✓ Complete 9-week athlete performance training program✓ 3 structured training phases✓ 4 workouts per week✓ Speed

Intermediate Strength & Size (4-Day) bundle-strength The program is built aroundIntermediate Strength & Size Training Program The 4 Day 4 Week Intermediate Strength & Size Training Program is a structured training plan designed for lifters who have moved beyond the beginner stage and are ready to continue building muscle, increasing strength, and improving overall performance without needing to train every day. This program balances intensity, volume, and recovery to drive consistent progress over a focused 4 week training cycle.