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Special preparation period (week 5-8): 5 training sessions per week (3 main and 2 reloading-recovery) are planned
Option #2 – Preparation for the competition
Provide neuromuscular adaptation
DEADLIFT CYCLE (12 weeks) - $44
and working out the elements and phases of competition exercises
"Snatch Grip" Mug Color:Black Special preparation period (week 5-8):Start your day with a boost of inspiration and practical advice from the Champion Oleksiy Torokhtiy. Our "Training Tips" ceramic mugs are not just ordinary mugs; they are designed to keep you motivated and informed with exclusive training pieces of advice printed right on them. For real fans of Olympic Weightlifting and strength sport. Great for personal use or as a present to your gym buddy!
