TRANSITION TO OLYMPIC WEIGHTLIFTING (ES) + TOROKHTIY CLUB Olympic Weightlifting created to GAIN MUSCLE MASS

created to GAIN MUSCLE MASS provide neuromuscular adaptation good for weightlifters and functional fitness athletes in the off season special offer for NUTRITION PROGRAM FREE video lab access

created for your gym

DURATION: 2 weeks (8 sessions)

✔ Squat Rack

It is highly recommended to go through a 3-week introductory training cycle for athletes who have been out of training for a long time

TRANSITION TO OLYMPIC WEIGHTLIFTING (ES) + TOROKHTIY CLUB Olympic Weightlifting created to GAIN MUSCLE MASSThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.