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Goal: Legs or deadlift strength and result increasing
SPECIAL PREPARATION PERIOD
an additional load is planned to increase general physical preparation: presses
Duration 12 weeks (60 workouts) For (level) FEMALE (Intermediate and Advanced) In addition Detailed description of each period Format PDF Language ENG
✔ Barbell
"Split Balance Distribution" Mug Color:Red Goal: Legs or deadlift strengthStart your day with a boost of inspiration and practical advice from the Champion Oleksiy Torokhtiy. Our "Training Tips" ceramic mugs are not just ordinary mugs; they are designed to keep you motivated and informed with exclusive training pieces of advice printed right on them. For real fans of Olympic Weightlifting and strength sport. Great for personal use or as a present to your gym buddy!
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