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Rule One Proteins Charged Creatine for Energy & Performance Support Joint Pain Consult your physician before useDescription Energy & Performance SupportArtificially FlavoredDietary Supplement5 g Creatine Blend150 mg Blend500 mg Electrolyte BlendR1 Charged CreatineA combination of creatine, electrolytes, and caffeine from tea, coffee, guarana, and mate extracts designed to help support high intensity performance, energy, size, and hydration. R1 Quality Guarantee Commitment to Quality We develop our own products, source the finest ingredients, and manufacture