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Master your grip
Leg strength is a 5-week Olympic weightlifting training program with the main emphasis on the development of leg muscles’ strength in Olympic weightlifting
It includes a sufficient amount of accessory exercises for SNATCH and CLEAN&JERK
in order to develop the explosive power and absolute strength of leg muscles in weightlifting and other sports
INTENSITY: Average
MOBILITY FOR MASTERS + MASTER DIESEL + MASTER STRENGTH 5 sessions Master your grip
