Mindfulness in Wild Swimming Ericarodriguez Practical exercises are included for

Practical exercises are included for readers to imitate in their own garden

and the next

Inspired by Ruth’s dads allotment and all the happy family days spent digging

richer colour and gentle hypoallergenic comfort

No frame included

Mindfulness in Wild Swimming Ericarodriguez Practical exercises are included forMindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal