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Muscle Gain
but Snatch and C&J are also used to activate “the feel” of the muscles during those moves and working in a more dynamic mode
The program will be modified according to your level of physical and technical preparedness
GOAL: To improve Squat & Pull strength
Ideal for both training sessions and everyday wear
OLY SET MAX (5 in 1) Women Muscle GainOLY SET MAX is an extended version of our best selling OLY set. It is the most complete weightlifting training bundle to Improve Strength, Speed, and Technique in the Snatch and Clean and Jerk + 2 Masterclasses where you'll learn new technique tricks. Designed by an Olympian and approved by TOP professional athletes.
