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‒ Training
always with keeping in mind the Olympic Weightlifting foundations
overall fitness in the Olympic lifts and get new results in Snatch and C&J after finishing
This is a 6-hour intensive programming session combining proven theory and real practical examples
you can become better equipped for lifts like Olympic clean
RUSLAN NURUDINOV PROGRAM Competition Preparation ‒ TrainingFor the first time, Olympic Champion and World Record Holder Ruslan Nurudinov shares his full 12 week Worlds Prep 2024 Training Log. This exclusive release is brought to you in collaboration with Torokhtiy Weightlifting.
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