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Ships within 48 hours · Estimated delivery Aug 21 - Aug 26
Option #8 – Long Off season
DESCRIPTION:
I focused on increasing speed
6 week plan (3 sessions / week) designed to build strength
LEGS STRENGTH (5 weeks) - 29$
THE OLYMPIC SNATCH MASTERCLASS Strength and Conditioning without Oly Lifts Option #8 – Long OffThe Snatch Masterclass is a complete course for individuals learning the Olympic Snatch technique, broken down into 20 step by step lessons, which provide lifters with tips, drills and advice that has been tested and proven to work. Designed by an Olympian and approved by TOP professional athletes.
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