20 REP Squat Program 3 sessions Option #6 – GPP +

Option #6 – GPP + Development of one exercise

Goal: long-term strength and explosive training

THE OLYMPIC CLEAN MASTERCLASS ($46

Stable overhead positions

Includes detailed instruction

20 REP Squat Program 3 sessions Option #6 – GPP +Thinking about this challenge but worried how youll mentally survive it? Good. That means it matters. The pain is temporary the confidence stays. Youll never know what youre capable of until you get under the bar. This program keeps those classic progressions at the core, updated with modern training structure and recovery protocols. Designed by an Olympian and approved by TOP professional athletes.