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The main task here is to maintain and improve the level of special preparedness
RESUMO DO PROGRAMA
Really hard (not for beginners) 10 week squat program with 5 sessions per week
technique and develop full-body athleticism
This program is good for athletes who want to improve strength in DEADLIFT (develop the strength of their back and legs muscles)
SQUAT PROGRAM 2.0 CLEAN MASTERCLASS The main task here isIf youre tired of squatting the same numbers, its not because youre not strong enough. Its because your squat lacks structure. SQUAT 2. 0 is a 12 week, 3 sessions per week system designed to build: stronger legs explosive power and a new PR: without guessing, stalling, or breaking down. Designed by an Olympian. Tested and approved by top professional athletes.
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