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GENERAL PREPARATION PERIOD
+ ALL NEW PROGRAMS
the proper balance of nutrients
so don't miss out
and special endurance
OLY WOD Olympic Weightlifting GENERAL PREPARATION PERIOD12 week training program (3 sessions per week) designed to improve technique, strength, overall fitness in the Olympic lifts and get new results in Snatch and C&J after finishing. Best for BEGINNERS and INTERMEDIATE athletes. Designed by an Olympian and approved by TOP professional athletes.
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