Natrol Biotin 10,000 mcg Fast Dissolve Tablets for Hair, Skin & Nails vitamin-rich-supplements take 30-60 minutes before meals

take 30-60 minutes before meals with the first serving before breakfast and the second serving before exercise

apply daily

chopped1 small onion

Chia seeds are a good source of free-radical-fighting antioxidants

Mix well into your morning coffee or smoothie and enjoy

Natrol Biotin 10,000 mcg Fast Dissolve Tablets for Hair, Skin & Nails vitamin-rich-supplements take 30-60 minutes before mealsDescription Beauty100% Drug FreeSupports Healthy Hair, Skin & Nails for Those Low in BiotinDietary SupplementOther Natural FlavorsNatrol Biotin 10,000 mcg Fast Dissolve: Helps support energy metabolism and aids in the conversion of food into energy. Fast Dissolve formtake anytime, anywhere; no water needed. Suggested use Adults, take 1 tablet daily. Dissolve in mouth or chew before swallowing. No water necessary. Other ingredients Xylitol, cellulose