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EASTERN EUROPEAN SQUAT PROGRAM (ES) + SQUAT MOBILITY welcome-5 Bumper Plates

Description

Bumper Plates

split & power jerk and front squats - which means improved form plus increased weight capacity

PRICE INCLUDES

- off season athletic development

and heavy barbell cycling

EASTERN EUROPEAN SQUAT PROGRAM (ES) + SQUAT MOBILITY welcome-5 Bumper PlatesTrain with the same principles that built generations of elite Eastern European lifters updated with modern programming, recovery, and sports science. 6 Week Program 3 Workouts per Week Designed by Olympian Oleksiy Torokhtiy Lifetime Access

Exchange/Return Notes